With limited access to the outside world right now what should we do to stay healthy? Ignaty Dyakov will offer suggestions on nutrition, exercise, sleep, and relaxation to sustain your physical, spiritual and emotional health in the current circumstances and beyond.

Presented by Anna Ganley.

Broadcast live by the Society of Authors in Week two of the SoA @ Home Festival on 29 April  2020.

Ignaty Dyakov wears several hats (apart from a deerstalker and a faux-fur Russian hat). He has authored a series of unconventional Russian and ELT textbooks, which help students learn grammar and vocabulary through fun-to-read detective stories. They are now used at universities and schools all over the world, US, UK and France being the biggest markets.